Helen Rosado Fitness
Faith. Freedom. Fitness. sunglasses. Beauty. Travel. Family.
welcome
Hey there!! So happy to see you ! Thanks for stopping by! I am first and foremost a wife to my amazing husband David who has served his country in the United States Army and currently retired. I have two amazing daughters that are a precious gift from God ! I have a PASSION for health & Fitness and I fiercely love helping women lose physical, financial and emotional weight! I AM A LOVER of Europe, food, healthy recipes, Shoes, makeup and to learn other cultures.
Life isn't about finding yourself. Life is about creating yourself.
George Bernard Shaw
about
Many of you don't know before I was a Wellness & Fitness Coach, I worked for Elizabeth Arden as a Counter Manager/Beauty advisor for a few years. My job was to help other women look pretty, feel pretty, and to gain a sense of self-confidence with their skin. I gave them knowledge about how to take care of their skin so that they will always look and feel amazing. Sometimes I would even help them shop for that perfect dress for date night or any special occasion they had! I would be lying if I said I didn't like my job, because I really enjoyed it and all the relationships I built while I was working there. Even though I loved my job, I felt like I did not have the freedom I wanted to have at my age. I missed out on a lot of quality time with my family because I knew when I was supposed to clock in, but I never knew when I would clock out. I wanted to spend more time with my family and my daughters. I was paid more than others, but I was working uncompensated hours, had no paid vacation, and when I did take a vacation I had to carefully plan so that I had enough money to cover bills for the time I was off. One day I received a letter telling me that I was going to lose my job. In just a second, the company I had been working for took away my sense of security. I didn't know how to deal with this or what I was supposed to do next. The best part about my job was being able to help people feel their best. I found out about coaching when I was researching about healthy lifestyles so that I could get in shape for my 30 year high school reunion. I found this product called Shakeology. I liked what I saw, so I wanted to try it out for myself since I had issues with bloating. I had tried everything for bloating, but nothing had worked until this product. I had FINALLY found my answer! If you would have asked me 3 years ago if I wanted to pay for this product I would have looked at you and said "Are you crazy?!" But now I could never live without it! My family saw what it did for me, and now even they're hooked. :) So now I want to use my experiences and milestones I've faced on my journey to healthy living to help others. Through coaching I am able to continue doing what I love by helping others feel the best that they've ever felt. So now my heart is overflowing and I feel beyond blessed that God has led me down this path. All the thanks belongs to Him for providing this opportunity for me to help others along their journey and to get to continue to do what I love to do!
JOIN MY CHALLENGE
THE LITTLE BLACK DRESS
Increase Belief in YOUR self, obtain physical, emotional transformation & commit to a healthy lifestyle. Program duration is 4 weeks.
LOVE YOUR SELFIE
This challenge is going to test you and get you OUT of your comfort zone. It's going to get you to look from the inside out and I hope that by the end of the 9 days, when you take that last selfie,, there will be nothing but love for you.
Get Fit Fast: 21 Days
This program is perfect for anyone that wants to see quick results. Our focus in on portion control and clean eating along with HIIT30 minute workouts daily for the 21 days. The workouts are adjustable for all fitness levels and the food system teaches long-term lifestyle habits. Designed by top figure competitors and celebrity trainers, your kit will include a 30 day supply of superfoods, 7 specialized containers to measure out your food, AND you'll get the full fitness program along with thee 3 day slim down, and the doubles week calendar to give you incredible results in zero time. *You will want a resistance band and a set of light hand weights.
3 WEEK YOGA RETREAT
Is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. It is uniquely designed to start on a Monday, which makes it easy to follow the Class Calendar and stay on track. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
CORE DE FORCE
CORE DE FORCE is a mixed martial arts-inspired
workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. It's 30 days and adaptable from intermediate all the way to advanced fitness levels.
If you've been looking to UP your fitness level, want to lose belly fat and tighten up that core, lose the love handles and create a strong foundation, that is what this program is all about. These are MY problem areas, so naturally, I'm curious to give this a go. The workouts are between 30-45 minutes so get ready to sweat!
5 DAY SHAKEOLY CLEAN EATING CHALLENGE
Do your body a favor and get it ready to start your journey with a clean slate. In this 7 days will learn how to eat, portion control and stay on track on a daily schedule routine that is going to help you go smoothly into your next big goal.
JOIN MY TRIBE
Be a part of our unique community as a coach! Become your own boss and get the chance to work from anywhere with freedom in your days. Enrolling as a Coach gives you on-going discounts and benefits, as well as the opportunity to build your own independent coaching business. We will guide you with a pre-set website template, order ready site, and one on one business trainings to get your business off the ground. Our incredible coaching community, webinars, and advanced on line trainings will also be there to help answer all of your questions.
You do not need ‘experience’ or ‘certifications/credentials’ to be a coach. All you need is a passion for health and well-being, a desire to help others, and the commitment to your own personal health. If coaching is something that interests you I encourage you to email me to begin the enrollment process!