Blog | Helen Rosado

GLUTEN FREE HEALTHY PROTEIN WAFFLES

Ingredients: 1/3 Cup Oats 2 Tbsp Coconut Flour 1 tsp Baking Powder 1 Tbsp Baking Coco 1 Scoop Vegan Chocolate Shakeology...

Do you ever get tired of drinking the same all same protein shake? Well not anymore, I found the way of making it more fun and at the...

BEFORE YOU MAKE IT A LIFESTYLE MAKE IT A WEEK Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with...

How many times have you reached mindlessly into a bag of mediocre tortilla chips, shoveling one after another into your mouth? Those...

What happens when you combine the flavors of a juicy bacon cheeseburger with classic meatloaf? Bacon cheeseburger meatloaf! We packed all...

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most...

Gluten free Seafood 6 Shrimp, large white Produce 1 clove Garlic 1/4 tsp Garlic powder 1 cup Kale Pasta & Grains 1 cup Quinoa, COOKED...

Now I am not about a magic pill or an overnight fix when it comes to health, but sometimes you just have a bad weekend and need to get...

Here is how to store my romaine and other leafy lettuces after cutting. They will stay fresh for about 2 weeks with this method! Fill...

A Shakeo mug cake for dessert!! So good 😋 Recipe: In a mug (greased with coconut oil) mix together: 1 scoop of Shakeology 2 tsp...