Helen Rosado Fitness
Faith. Freedom. Fitness. sunglasses. Beauty. Travel. Family.
Beachbody’s Newest Workout, The Shift Shop Is Coming Soon
Shift Shop Test Group
I really CANNOT WAIT for the official Shift Shop launch on July 24th!! You are going to love this program! I am so excited for the launch in July, I did this preview and I could feel this moves working on my body. This is just mind blowing that in day I could feel this! I can’t even imagine what the next 3 weeks is going to do for us!
Are you considering joining my Shift Shop Launch group? Fill out the application at the bottom of this post to sign up! I will be running a Shift Shop Official Support and Accountability Group to help you maximize your results, navigate the nutrition plan and help you stay on track and committed from start to finish!
What is the Shift Shop Workout?
A Short Bio
It is a 3 week rapid rebuild program.
It is for anyone who wants to ramp up their fitness fast.
It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
There is a workout modifier in every workout.
It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.
Chris Downing Processing “The Shift”. What is it that I REALLY want? What effort will it take to get me there? Can I see it from WITHIN?
Who Is Chris Downing?
It is a 3 week rapid rebuild program.
It is for anyone who wants to ramp up their fitness fast.
It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
There is a workout modifier in every workout.
It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.
Chris is a NASM certified personal trainer with one goal in sight. To help you accelerate the change you have always wanted. As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally. It is so much more than helping you get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself.
Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.
recipes
These waffles turned out great! They were just sweet enough, cooked through well, and were light and fluffy!
CHICKEN BURRITO BOWLS
this amizing dish was created one day when I saw the beautiful colors of this pasta
Cranberry Crumble Bars
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My Adobo Dry Mix
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