CORE DE FORCE is a mixed martial arts-inspired
workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. It's 30 days and adaptable from intermediate all the way to advanced fitness levels.
If you've been looking to UP your fitness level, want to lose belly fat and tighten up that core, lose the love handles and create a strong foundation, that is what this program is all about. These are MY problem areas, so naturally, I'm curious to give this a go. The workouts are between 30-45 minutes so get ready to sweat!
