3 Day Quick Fix

Now I am not about a magic pill or an overnight fix when it comes to health, but sometimes you just have a bad weekend and need to get back on track. That is where this 3 day fix came in for me! The 21 day fix is an awesome program to begin with, but the 3 day quick fix cleanse that you can do within the 21 day fix is seriously mind blowing. I knew it was going to help a little, but the results me and my sister got were amazing

The Details:

• Space your meals approximately two hours apart.

• The recommended steamed veggies are broccoli, asparagus, green beans, zucchini, cucumbers, bell peppers.

• Acceptable seasonings are: lemon and lime juice, vinegar, and spices. No Salt!

• Cinnamon is great for flavoring your oatmeal.

• Drink lots of water. At least one gallon a day.Spread it out throughout the day. It will help you feel full, and flush out toxins.

• Drink the extra virgin coconut oil with your meal. If you need to warm it up stick it in the microwave for 10 seconds. I took mine with a shot glass.

• Coffee and tea are fine to drink, but plain. No creamers or sweeteners. Use lemon!

• No need to alter your workout. Workout like you would any other day.

Directions:

Meal #1- Cooked steel cut oatmeal (1 yellow container), egg whites (1 red container), 1 teaspoon of extra virgin coconut oil.

Meal #2- Grilled chicken (1 red container), steamed yams (1 yellow container)

Meal #3- Steamed fish (1 red container), Steamed veggies (1 green)

Meal #4- Grilled chicken (1 red container), steamed veggies (1 green), 1 tsp. extra virgin coconut oil.

Meal #5- Steamed fish (1 red container), Steamed veggies (1 green container), 1 tsp. coconut oil.

Meal #6- Lean ground turkey (1 red container), Steamed veggies (1 green), 1 tsp. coconut oil.

If you have any questions about the 3 day fix or would like to join an upcoming challenge group please fill out the form below!

Repeat this for the next 3 days. Remember to drink LOTS of water and NO SALT.