December - 2016

GLUTEN FREE HEALTHY PROTEIN WAFFLES

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most...

Gluten free Seafood 6 Shrimp, large white Produce 1 clove Garlic 1/4 tsp Garlic powder 1 cup Kale Pasta & Grains 1 cup Quinoa, COOKED...

Now I am not about a magic pill or an overnight fix when it comes to health, but sometimes you just have a bad weekend and need to get...

Here is how to store my romaine and other leafy lettuces after cutting. They will stay fresh for about 2 weeks with this method! Fill...

A Shakeo mug cake for dessert!! So good 😋 Recipe: In a mug (greased with coconut oil) mix together: 1 scoop of Shakeology 2 tsp...

CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion,...

If you’re trying to save money, you know that sometimes you have to get a little creative to cut your monthly bills. Limiting your latte...

Serious cyclists are creatures of habit. We religiously get up before sunrise, hit the head, chug a cup of Joe, throw on our kit, and...

What is it about snickerdoodle cookies that makes them so beloved? These buttery cookies rolled in cinnamon have no fussy ingredients, no...

People often dislike the flavor of Greenberry Shakeology because they don't have any idea how to mix it, this is an amazing flavor if...