FITNESS | helenrosado

GLUTEN FREE HEALTHY PROTEIN WAFFLES

Ingredients: 1/3 Cup Oats 2 Tbsp Coconut Flour 1 tsp Baking Powder 1 Tbsp Baking Coco 1 Scoop Vegan Chocolate Shakeology...

Do you ever get tired of drinking the same all same protein shake? Well not anymore, I found the way of making it more fun and at the...

How many times have you reached mindlessly into a bag of mediocre tortilla chips, shoveling one after another into your mouth? Those...

What happens when you combine the flavors of a juicy bacon cheeseburger with classic meatloaf? Bacon cheeseburger meatloaf! We packed all...

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most...

Now I am not about a magic pill or an overnight fix when it comes to health, but sometimes you just have a bad weekend and need to get...

Serious cyclists are creatures of habit. We religiously get up before sunrise, hit the head, chug a cup of Joe, throw on our kit, and...

“Early to bed and early to rise, makes a women healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make...

Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days...

As you already know spinach doesn't last too long in the refrigerator and by the time you are going to use it in a recipe or for your...